15th June 2020 / Healthy & Wellbeing
More and more people are working, if only temporarily, at home. The flexibility that working from home brings is a great advantage for everyone. However, do you find that you don’t really have the most ideal room to work in? Need some working from home ideas? When talking about a home office, the responsibility for creating a healthy and motivating working environment is on you. But, what are the factors that play an essential role when fitting out the home office? What furniture, lighting and home office decorating ideas are the ideal in order to make working at home more pleasant and productive? Working from home benefits aren’t just limited to the fact you can wake up later! We tell all!
Work from home – find your own style!
By combining the right furniture with the right artistic and warm elements, your personal motivation and sense of well-being can significantly increase. Especially when talking about working from home in a creative field – one has to be careful and create a stimulating work environment. This can be accomplished with the help of decorative wall paintings and other works of art, but also with colours and the addition of green plants, for example. We recommend Etsy for you home office works of art needs! Patch Plants offer a huge range of greenery as well to keep your office fresh and alive.
Comfortable home office ideas – the desk and chair are essential
One for those who are also looking for small in home office ideas, or people who suffer from back pain or muscle spasms, an ergonomic chair in your home office is fundamental! Addiotionally, an adjustable desk model is very important to consider. This gives you the flexibility, no matter how small your home office is, to change position and even work standing for a few minutes to temporarily relieve any discomfort.
Working from home ideas – Blue Light Filter Glasses
Many occupations practiced at home require the presence and daily use of a computer. Unfortunately, several hours a day in front of the screen represent a major challenge for the eyes. This is due to blue light. Therefore, it is important to take certain precautions to avoid fatigue and more serious problems. A flat screen is always in preference to a CRT monitor. For comfortable working at home, which does not hide risks to eye health, it is also important to observe an appropriate distance between the eyes and the screen. It is good to take a 5 minute break every 45 minutes so that the eyes can relax. Glancing out of the window from time to time helps prevent vision problems. We also recommend blue light filter glasses that will protect your eyes and make your work at home easier.
Working from home ideas – Lighting
Lighting conditions in the home office are a deciding factor when it comes to health and work efficiency. Lack of enough light or too much light, apart from causing visual discomfort, can decrease the productivity of working at home and, in addition, cause postural problems, or even fatigue or agitation. Besides, the experts are unanimous – you are most efficient when you work outdoors. Of course, this is not always possible, but gives us useful information on the proper layout of the home office and therefore, on the actual work. When possible, it is best to avoid artificial light sources and confined, narrow, windowless spaces. It is preferably that the office is located next to a window, respectively near a source of natural light.
Working from home ideas – From the window to the wall
The power of the bulbs depends mainly on the layout of your office. If it is near the window, a brightness of 300 lux is sufficient, if it is located in the middle or at the back of the room – between 500 and 1000 lux. The light from LED bulbs and warm white fluorescent tubes is closest to “daylight” and therefore, it is preferably. The combination of an LED lamp, a large window and a desk lamp is considered to be very good lighting for the home office and allows comfortable and “brilliant” home work. Other factors also play an important role. It is not recommended to choose a mirrored or glossy worktop, because it reflects light and can dazzle us and cause eye irritation.
Work from home – tips for more comfort and order in the office
Clutter has no place at the successful home office! Therefore, invest in small resources that will facilitate good order and organisation when working from home. A small storage unit next to the desk for documents that you use daily and wall shelves next to it for things that you don’t use every day are good variants to make your work at home easier. If you have clients that you should receive in the office, add a comfortable chair or a small straight sofa to provide them with seating. A coat rack behind the door or on the wall next to it and a coffee table in front of the sofa will also benefit the comfort of your clients or colleagues, which is as important for the job as yours.
Colour ideas for working from home
It’s a well known fact – colours can affect well-being and influence our mood during the day. It’s one of the working from home benefits that is severly underrated. A fairly common problem with working from home is not having enough space to properly set up a home office. We sometimes find ourselves in a claustrclaustrophobic space. Fortunately, colours can help us avoid this feeling of panic and fit in with some of your other home office decorating ideas. As dark colours make small rooms appear even narrower and bright colours cause a feeling of worry, the best move is to opt for light colours, natural shades and pastel shades. Putting bold color accents here and there or covering a single wall with patterned wallpaper is a good way to save clear space from sterile air and improve working from home conditions.
Effective work – Make it green
One of the best ways to decorate and make the home office more welcoming is to add green plants! Aside from looking aesthetically pleasing, potted plants are also very useful. Especially in winter, when the air inside is dry and can open the door to colds. The plants then act as natural and silent humidifiers which supply fresh oxygen and create a good microclimate in the office! Long story short, add green plants for comfortable and healthy home work! Here are some species that are particularly easy to maintain and well suited for the home office:
1) The potted rubber tree (Ficus elastica)
2) The Coconut Palm
3) Potted Yucca Plants
4) Ficus Benjamina
5) The Cacti
How to organise work well?
At the end, a very important aspect that should not be overlooked when organizing the space for effective home work: make sure you have enough space for movement (it is recommended to get up from the chair and do a few steps in the room at least once every hour to avoid back pain).
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